Strengthen + Lengthen
January 26 (Tuesday) at 5:30 pm (GMT-07:00)

ONLINE

Instructor
Steph
Class length
45 minutes
Location
Jasper Wellness
Strengthen + Lengthen

Personal Trainer and Yoga Instructor Stephanie Sophocleous take you through strengthening + lengthening to leave your body totally refreshed.

Lengthening and allowing the muscles to fully unwind after the contraction of strengthening. The perfect pairing for your Tuesday evenings.

All levels and abilities.

Register for all 4 Tuesdays $30 
or $10 drop in 

Sorry - that class has already taken place!